Resources

Breathwork is a practice, not a technique. It takes time and practice. Here are several breathing exercises that you can experiment with. 

Wim Hof

4-7-8 breathing

box breathing 

diaphragmatic (belly) breathing 

Alternate Nostril Breathing

Progressive muscle relaxation is a powerful technique that can effectively manage stress and anxiety, alleviate insomnia, and reduce symptoms of certain types of chronic pain.

How to do Progressive Muscle Relaxation 

Somatic exercises are all about connecting your mind and body.

Somatic Strategies 

Regulation 

World's Most Relaxing Song 

Relaxation Music

Relaxing Music for Stress Relief 

Music for Relaxation

Singing Bowls

Deep Healing Energy 

Self-Compassion Meditation

Guided Self-Love Meditation

Loving Kindness

Walking Meditation

Grounding Meditation 

Re-Centering 

Five Senses Meditation 

F*ck That: An Honest Meditation

Try Not to Laugh Meditation 

Leaves on a Stream 

Happify

Calm Harm 

Insight Timer 

Fireweed Collective 

QTPOC Mental Health 

BEAM

Project LETS

TransLifeLine

Community-based alternatives to Police

Grief Toolkit- rituals to support grief work in the community 

My Body is a Prison of Pain